Merken This Creamy Cucumber Chicken Salad is a refreshing and protein-packed dish that combines tender chicken with the crisp texture of fresh cucumbers. Tossed in a creamy dill and Greek yogurt dressing, it serves as the perfect light lunch or healthy summer meal for those seeking a gluten-free and high-protein option.
Merken With a total time of just 40 minutes, this American-style salad is as convenient as it is delicious. The blend of fresh lemon juice, Dijon mustard, and minced garlic in the dressing creates a bright, tangy flavor profile that perfectly complements the shredded chicken and herbs.
Ingredients
- Chicken: 2 cups (300 g) cooked chicken breast, shredded or diced
- Vegetables: 2 cups (250 g) cucumber, thinly sliced (about 1 large cucumber); 1/4 cup (30 g) red onion, finely sliced
- Dressing: 1 cup (240 g) plain Greek yogurt; 2 tbsp mayonnaise (optional); 2 tbsp fresh dill, finely chopped (or 2 tsp dried dill); 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; 1 garlic clove, minced; salt and black pepper, to taste
- Garnish: Extra fresh dill; sliced green onions
Instructions
- Step 1
- In a large mixing bowl, combine the Greek yogurt, mayonnaise (if using), dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk until smooth.
- Step 2
- Add the cooked chicken, sliced cucumber, and red onion to the bowl. Toss gently until everything is evenly coated with the dressing.
- Step 3
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
- Step 4
- Cover and refrigerate for at least 15 minutes to let flavors meld (optional but recommended).
- Step 5
- Serve chilled, garnished with extra dill and green onions if desired.
Zusatztipps für die Zubereitung
To ensure the best flavor, make sure the chicken is fully cooled before mixing it with the yogurt dressing. Using a whisk for the dressing ensures a perfectly smooth consistency without any clumps of garlic or mustard.
Varianten und Anpassungen
For extra crunch, you can add thinly sliced celery or radishes to the mix. To make the recipe completely dairy-free, simply substitute the Greek yogurt with a high-quality plant-based yogurt alternative.
Serviervorschläge
This versatile salad can be served in several ways: enjoy it in crisp lettuce cups for a low-carb meal, spread it on whole-grain bread for a hearty sandwich, or serve it alongside crackers for a light snack.
Merken Whether you're prepping ahead for the week or looking for a quick dinner, this Creamy Cucumber Chicken Salad offers a satisfying balance of nutrition and taste. Serve it chilled for the best experience!
